DIET (PE)

Calculation of calories and macronutrients From the personal diet.

1Calculation of energy expenditure.

Age: 15

Girl/Boy: Boy

wheight:63 Kg

Height: 170 cm

Basal energy expenditure according to the OMS formula TMB = 17.5 x P + 651= 1753,5 Kcal

We multiplie the result by 1,8 (exercise you make weekly)

1753,5 x 1,8=3156,3 kcal.

2 DIET

intake	composiction	Carbohydrates (g)	Proteins (g)	Fats (g)	Energy (Kcal)
breakfast	250 ml milk	30,42	8,56	7,70	197,20
midmorning	80 g of bread and ham	55,40	24,84	8,60	362
lunch	Beans with cuttlesfish and banana	47,22 26,40	17,33 1,58	11,38 0,40	360 115,50
Dinner	Russian salad,two loin filets and 80g of bread and an apple	12,48 0 46,40 20,16	4,92 50 6,24 0,50	41,62 22,44 0,80 0	444 332 217 82,66
Total Kcal		1300,34	525,73	936,37	2672,44

3 ADJUSTMENT OF THE DIET

We are going to subtitute the pork of the dinner for chicken and we are going to add 3 pieces of fruit and a salad of letuce and tomatoe.

intake	composition	Carbohydrates	Proteins	Fats	Energy (Kcal)
breakfast	250 ml milk	23,42	8,56	6,70	197,20
Midmorning	Bread and ham	60,40	24,84	8,60	362
Lunch	Beans with cuttlefish and banana	54,22 30,40	17,33 1,58	11,20 0,40	360 115,50
Dinner	Russian salad, two chicken filets,  bread and an apple	50,56 0 56,40 24,16	4,92 70,7 6,24 0,50	31,62 4,20 0,80 0	444 168 217 82,66
	apple	23,08	0,25	0	41,33
	orange	16,28	0,58	0	27,45
	Pear	19,33	0,35	0	38,72
	Letuce salad and tomatoe (200g)+10g of olive oil.	10,33	2,05	10,32	118,34
Total Kcal		1516,4	951,6	665,18	3133,18

CARBOHYDRATES= 1516,4

PROTEINS=951,6

FATS=665,18