PHYSICAL CONDITION

1- What is FN? Explain all it phases and give an example for the quadriceps and another for hamstrings.
They are therapeutic methods carried out in order to obtain specific responses of the neuromuscular system from the stimulation of the organic proprioceptors to improve your flexibility.
CUADRICEPS: First you have to make pairs. One person of the pair has to be in the floor, face down and the other has to bend the leg backwards.
                                                                                                        HAMSTRINGS:One person of the pair has to be on the floor and the other has to lift the leg making a 90 degrees angle and bend the ankle.

2-Explain the General Syndrome of adaptacion and all it phases. Give an example.

GAS is the three-stage process that describes the physiological changes the body goes through when under stress. Hans Selly, a medical doctor and researcher, came up with the theory of GAS.

ALARM REACTION STAGE:The alarm reaction stage refers to the initial symptoms the body experiences when under stress.

RESISTENCE STAGE:After the initial shock of a stressful event and having a fight-or-flight response, the body begins to repair itself.

EXHAUSTION STAGE:This stage is the result of prolonged stress.

3- Explain the thresold Law by Arnold Schult. Illustrate with an example.

This theory strarts from the existence of a threshold or a minimum estimate necessary for some modification, improvement or adaptation to occur in the organism. This is a very personal issue. There is also a maximum tolerance or point from which only fatigate and overtraining occurs. According to this law, adaptation takes place as a consequence of physical efforts proposed in a consistent and adequate manner so that the organism assimilates them progressively.

The optimum threshold to work the force is 30-40% of our maximum possibilities. In resistance: at least we must work between 50-60% of the maximum cardiovascular possibilities. In speed: the stimuli have to be maximum, with what is reached 90-100%

4- What is the training load and what are its components?

Training load is a textual feedback on the strenuousness of a single training session. Training load calculation is based on the consumption of critical energy sources during exercise. It makes the loads of different types of training sessions comparable with each other.

The main components of training load are volume and intensity. These must be increased to cause progressive overload and adaptation. Also, there is a trade-off between volume and intensity: in most cases, volume goes down as intensity increases and vice-versa.

5- Explain the principles of training according to the classification of Oliver and Zintl.

Oliver Classification:

-Principles related to the stimulation of physical conditioning.
- Principles related to the systems to wich said stimulus is directed.
- Principles related to the response to said stimulus.

Zintl Classification:

- Those who initiate the adaptation.
- Those that guarantee adaptation.
- Those who exercise a specific control of adaptation.